Do flowers and plants benefit mental health? According to experts, flowers and plants leave a positive impact on human mental health.
Having flowers around, whether at home in the living room, bedroom, dining, and kitchen, or in the office, has benefited many people throughout the years. The beauty of the flowers, the attractive colors of the blooms, and the freshness of the leaves and plants provide a natural relief to everyday worries and anxiety. They can help lift the mood, ease out the stress, and feel happy.
How Flowers and Plants Trigger Happy Emotions?
Whenever a flower delivery arrives and you start to arrange them or place them in a flower vase at home or in the office, the tendency is to feel less agitated and more positive. Based on numerous studies, flowers help make people feel better and happier because of their natural ability to induce positive energy.
Nature, including fresh flowers and plants, can improve a person’s mood, and at the same time, ease stress, anxiety, and depression.
In addition, seeing flowers and thinking about beautiful flowers help reduce stress. In fact, just by reading books or articles about flowers, the mind becomes calmer and more relaxed.
There are hundreds of clinical studies showing positive results on how flowers can positively influence people, especially those who are suffering from stress at home, in the office, and in different fields and challenges in life. Even those who are sick and confined at the hospital surprisingly showed improvements whenever they receive flowers from loved ones and friends.
The gift of flowers always brings a good impact on mental and physical health, as well as on emotions. Whether it is a gift to self or a gift from someone special, there is no doubt that it is a gesture of love and care.
Flower gifts that are given as surprises also prove to benefit the mental state. It helps lower down fatigue and stress, thus relaxes the mind and body. The blood pressure becomes normal and regulated as flower gifts come regularly, knowing that someone cares.
If you want to witness and experience the benefits of flowers by yourself, consider having fresh-cut flowers arranged in bouquets or loosely arranged in vases at home or in the office. You may also plant flowering plants in your garden or in any indoor space to see them right away when they bloom. If you think you are not good at keeping flowering plants alive, you may choose to buy them from a flower shop, grocery store, or florists online.
How Flower Colors Impact Mood?
Have you ever wondered why flowers leave a positive impact on our mental health? There are several key factors to its explanation, such as the scent, shape, feel, and color of the flowers.
Generally, every color you see in a color wheel symbolizes a meaning. For example, red flower refers to love, emotion, or anger while blue blooms denote calmness or sadness. Meanwhile, yellow symbolizes friendship, cheerfulness, and positive energy. For someone who understands the meaning behind each color, a bunch of colorful flowers can greatly influence his or her mood and leave an impact on mental health. Moreover, the green color, which is always present in most flowers as leaves, represents the color of nature. It offers calmness, tranquility, and relaxation. Here are some of the types of flowers that are popular because of their colors and meaning:
- Geranium – symbolizes good health because of its ability to improve the quality of air
- Lavender – symbolizes serenity and relaxation. It is known as a flower that promotes sleep and relaxation.
- Roses – red Roses symbolize love and romance, and they are known to help relieve headaches and sharpen memory.
- Orchids – representing luxury, beauty, and strength, Orchids are known as one of the flowers that calm the mind.
- Lily of the Valley – Symbolic of rebirth, it is also a flower of sweetness. Its color and scent help relieve dizziness.
- Tulips – referring to perfect love, Tulips also help alleviate tension and relieve tiredness
Colors contribute a lot to successful therapy sessions against trauma and illnesses. Professional therapists take advantage of the chromotherapy idea.
Chromotherapy or color therapy is the use of colors and visible spectrum to help improve mental ability and create electrical impulses on brain cells. The colors also stimulate the natural process of the body from hormones to biochemistry.
Many chromotherapists believed that colors benefit mental and physical abilities through the varied vibrations in the body. With this idea, the colors of flowers, and the flowers themselves, are used to stimulate calmness and serenity of mind.
Flowers are not only beneficial but also less of the stress and hassle whether you choose to grow them at home or you care for a bouquet for a week or two. This is because flowers look good together in different colors and varieties. They don’t compete with each other but they complement each other, thus promote positive energy and a good mood.
If you have a moment to spare, try sitting down for a while and mix or arrange several varieties of flowers and foliage together. By doing so, you will notice how it improves your mental state and relaxes your body.
How Do Being Creative with Flowers Provides Therapeutic Benefits?
It is indeed a therapy that benefits both the body and the mind. Creating unique designs, whether it is only a simple arrangement or a glamorous one, boosts the mental state. As you go with the flow, you will notice your breathing patterns and heart rate being regulated every time you bring out your creativity with flowers.
Such therapeutic benefits from the flow are good for people who undergo anxiety, stress, and depression. It seems like time does not exist when you are deeply engaged in a creative floral design, thus you tend to forget everything that bothers your mind.
Creating flower arrangements allows you to be creative and inventive while improving your focus and meditation. Other benefits of arranging flowers for people include the following:
- Lift and improve mood
- Reduce anxiety
- Improve and enhance brain function
- Reduce and eliminate depression
Flowers are indeed beautiful not only to the sight but also to the mental and physical health. They help create a stronger bond with nature and with family, friends, and community. Such connection opens up a path that leads to a more meaningful and happier life.
